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In the decade since the Surgeon Generals report, the overall increase in cigarette sales has been well below the increase in the adult population, though in the last two years there has been a substantial recovery in the level of cigarette consumption

Furthermore, there was a significant difference in GI symptoms between former and current smokers after smoking cessation (p=0.035)

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But perhaps the biggest benefit is living with intention making decisions that positively impact your life rather than letting habit or addiction determine your fate